Pilates
During the Pilates classes we will work on breathing, concentration, balance and rythm as well as on your muscular endurance. Although classes require some concentration, they are very relaxing and your evening can start with an new type of energy.
The Pilates method has been developped at the beginning of the 20th century by Joseph Pilates. It focusses on alignment and breathing and allows you to develop a strong 'powerhouse'. Pilates helps you to improve coordination and balance.
Coach Marcella has always been interested in movement. She developped a passion for body awareness thanks to her experiences, her studies and research. She began practicing Pilates and extended her activities to Feldenkrais Method, Body-Mind Centering and Tai-Chi.
You can also join us on our Facebook page BGS Pilates.
Practical info
When?
Every Wednesday between 8:15 pm and 9:15 pm
Where?
Sports Center Etterbeek
Fencing room (level -1, on your left hand at the end of the hallway)
Rue des Champs 71
1040 Brussels/Etterbeek
Metro 5: stop Thieffry
Coach: Marcella Carrara
Person in charge of the activity: Albrecht
+32 477 57 52 56
Price
Price per session: 6 € or 3 € (social tarif or day student)
Subscription:
- from September till August: 130 €
- from January till August: 90 €
- from May till August: 45 €
Your contribution to BGS is compulsory. With a year subscription and contribution, you can join the Pilates classes during the entire season.